Free PDF The Promise of Sleep A Pioneer in Sleep Medicine Explores the Vital Connection Between Health Happiness and a Good Night Sleep
You can download in the form of an ebook: pdf, kindle ebook, ms word here and more softfile type. Free PDF The Promise of Sleep A Pioneer in Sleep Medicine Explores the Vital Connection Between Health Happiness and a Good Night Sleep, this is a great books that I think are not only fun to read but also very educational.
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Amazon.com Review"We are a sleep-sick society," says William C. Dement, M.D., Ph.D. According to Dr. Dement, "sleep science" has yielded a great deal of scientific knowledge about sleep--yet the general public, and even doctors, aren't aware of it. Sleep disorders are routinely misdiagnosed or ignored, sometimes resulting in medical tragedy and death, frequently leading to chronic exhaustion. In The Promise of Sleep, Dr. Dement aims to remedy that by making the latest sleep information accessible to health professionals and lay readers. He describes the sleep cycle and gives a short history of sleep research. Then he dives into clear and detailed explanations of concepts and conditions we've all heard about, but that few of us understand: sleep debt, biological clock, circadian rhythm, insomnia, sleep apnea, narcolepsy. He discusses why we need sleep (sounds obvious, but it isn't) and the role of dreams. After 300 pages of sleep facts, Dr. Dement teaches you how to "reclaim healthy sleep" in your own life. You learn to assess your personal sleep situation by keeping a sleep diary, measuring your sleep debt, and evaluating your risk of sleep disorders; find appropriate treatment; manage sleep crises; and adopt a "sleep-smart lifestyle." A three-week "sleep camp" program at the end helps you put all the strategies together. This book will put you to sleep--and that's meant as praise! --Joan Price Retired Site PBS Programs PBS If you are a teacher searching for educational material please visit PBS LearningMedia for a wide range of free digital resources spanning preschool through 12th grade. Videos The Huffington Post Celebs Have Issues is out to solve the world's problems one comedy sketch at a time using wit and laughter as weapons to fight the good fight. Health News Latest Medical Nutrition Fitness News ... Get the latest health news diet & fitness information medical research health care trends and health issues that affect you and your family on ABCNews.com Archives - Philly.com Archives and past articles from the Philadelphia Inquirer Philadelphia Daily News and Philly.com. Texarkana Gazette Texarkana Breaking News The Texarkana Gazette is the premier source for local news and sports in Texarkana and the surrounding Arklatex areas. College of Metaphysical Studies Course Descriptions The primary purpose of the College of Inner Awareness Metaphysical Studies and Spiritual Studies is to train and educate prospective leaders for metaphysical ... UN News Centre - United Nations United Nations News Centre with breaking news from the UN News Service FranklinCovey -- 5 Choices Choice 1: Act on the Important Don't React to the Urgent. Many people think if they could just do more things faster they'd be more productive. U.S. News Latest National News Videos & Photos - ABC ... Sections; Top Stories; Watch; U.S. International; Politics; Lifestyle; Entertainment; Health; Tech; Investigative; Sports; Weather; Shows. Shows; Good Morning America ... Sleep onset latency - Wikipedia In sleep science sleep onset latency (SOL) is the length of time that it takes to accomplish the transition from full wakefulness to sleep normally to the lightest ...
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